In each section, you’ll find a mix of information, thinking points, personal experiences and practical exercises.
You might find it helpful to keep a journal or notebook nearby (and some pens or pencils handy), as you’ll be given opportunities to write and reflect on things throughout. If that doesn’t work for you, you might prefer to scribble down bullet points and notes, draw, make mind maps, or just take a moment to sit quietly and think. Whatever works for you.
Go through each topic at your own pace. Skip bits, come back later, read it all in one go and then revisit the areas you want to work on. It’s completely up to you!