Working alongside journaling advocate Eleanor Loseby, we have put other this guide and resource for those wishing to learn more about the benefits of journaling, and how to get started.
In recent years journaling, or the act of mindful writing, has become popular again (and for good reason!) It is proven to be a highly effective strategy for relieving stress while also increasing working memory capacity, which may reflect improved cognitive processing.
“It is asking yourself about yourself, and in turn, you get to know who you really are: your motives, your values, the way you think and the way you feel. When you put it on paper, you are freed from your thoughts and are enabled to move past them.” (yogiapproved.com)