Supporting you to Support your Recovery
Our self-guided resources are designed to empower users with practical knowledge and strategies to navigate recovery, promote well-being, and build resilience. Whether you’re directly impacted by an eating disorder or supporting someone who is, these tools are designed to provide compassionate and practical assistance.
Parent and Carer Guided Self-Help – £15
Caring for a loved one with eating difficulties can be frustrating, and finding support can be overwhelming. Take the first step to supporting them with our Parent and Carer Self-Help Resource.
The guide can be worked through at your own pace. Journal prompts throughout the course give you the opportunity to self-reflect on your own caring techniques, and how you can be an advocate for your loved ones’ recovery.
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First Steps to Recovery – £15
First Steps to Recovery is for anyone contemplating recovery from an eating disorder or eating distress. It has been developed with the help of people with lived experience of recovery from eating disorders.
The course is self-guided and can be worked on at your own pace. Journal prompts throughout the course give you the opportunity to self-reflect and really think about your own recovery – what it is, what it isn’t, and what it means for you.
