Blog2024-08-12T13:13:00+00:00

Welcome to our blog!

We are passionate about offering a service and community which is inclusive, empathic, understanding and non-judgmental. We believe that support should be available for all those affected by eating difficulties and disorders regardless of age, race, gender identity, religion or belief, or sexual orientation.

These principles of equality and diversity underpin our person-centred, service user led approach to mental health and a big part of the reason we decided to launch our blog space. Here you’ll find First Steps ED updates, as well as stories and features from our community. We want to give everyone an opportunity to share stories, introduce unheard voices and discuss important topics around mental health and eating disorders.

The Years I Lost to Weight Stigma and Obesity

The Years I Lost to Weight Stigma and Obesity I’m a big guy. I’ve always been a bit bigger than everyone else. A lot bigger at times, but ‘big’ has definitely been a reoccuring theme of my life. My parents took me to the doctors once

Why Therapy Works

Why Therapy Works Engaging in therapy can be quite a daunting experience, so taking that first step is incredibly courageous and something you should be so proud of. One of the most anxiety provoking parts is not knowing what to expect and hearing other’s stories can

Reflections on Recovery: The Long Winding Road

Reflections on Recovery: The Long Winding Road As the year ends and we approach another, reflection is important. Not only to reflect on how the past year went but to set our intention and goals for the year ahead. As for most people all years are

The Grinch didn’t steal Christmas, Diet Culture did.

The Grinch didn’t steal Christmas, Diet Culture did. When I was younger I loved every holiday, especially Christmas. I’d beg my parents to go to the all the events; light switch-ons and Christmas markets. I would look forward to finishing school and getting to see all

Recovery: Where do I start?

Recovery: Where do I start? When I went to uni aged 18, I was in the midst of my eating disorder. At that point, I had no intention of changing, being in a place where my ED was safe and gave me that false illusion that

The Countdown is on…

The Countdown is on… December is considered by many to be one of the most magical times of year. It’s a time of cheer, festivities and celebration for many families and communities: love, laughter, joy, gifts and, of course, food. For people with eating disorders or

How Befriending Helped Me and My Body Issues

How Befriending Helped Me and My Body Issues I’ve always had a tricky relationship with my body. Not enough for a diagnosis or for my friends and family to worry, but it was something that played on my mind most days. My issue wasn’t extreme or

Tellmi Made Me Feel So Much Less Alone.  

Tellmi Made Me Feel So Much Less Alone. I have a lot of problems with eating because of my weight - I know, rationally, that I'm a healthy weight, but it never feels like it. Looking in the mirror disgusts me because all I see is

Write for us!

We are proud to support and offer a platform for individuals who are ready to share their stories and talk about their experiences of recovery. Together we can offer hope to lives affected by eating disorders. If you have something to say, a story to tell or advice to share, you are in the right place.

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