Welcome to our blog!
We are passionate about offering a service and community which is inclusive, empathic, understanding and non-judgmental. We believe that support should be available for all those affected by eating difficulties and disorders regardless of age, race, gender identity, religion or belief, or sexual orientation.
These principles of equality and diversity underpin our person-centred, service user led approach to mental health and a big part of the reason we decided to launch our blog space. Here you’ll find First Steps ED updates, as well as stories and features from our community. We want to give everyone an opportunity to share stories, introduce unheard voices and discuss important topics around mental health and eating disorders.
Supporting Young Minds this Stress Awareness Month
Supporting Young Minds this Stress Awareness Month April is a time for spring, flowers, and sunshine (hopefully!). And alongside the small joys of Spring is Stress Awareness Month where we join a number of other charities and organisations to raise awareness about the factors which predispose
Springtime: Hope in Recovery
Springtime: Hope in Recovery They say it takes an average of 7 years to recover from an eating disorder, this is a time frame that always seemed more like a convicted sentence than a marker of hope to me. It also made me question ‘did I
Charlotte’s ‘Steps for First Steps ED’ Fundraiser!
Charlotte’s ‘Steps for First Steps ED’ Fundraiser! This week we’ve been talking to the lovely Charlotte who has been fundraising for First Steps ED! Join us as we learn a little more about what she’s been up to; Thank you so much for fundraising for First
Join Team First Steps ED For Ramathon!
Join Team First Steps ED For Ramathon! Event date: Sunday 19th June 2022 Minimum pledge: We ask you to set a target of £250 but there is no minimum pledge! Have fun, get fundraising and help raise money and awareness for those lives affected by eating
Spread Some Joy this ‘International Day of Happiness’
Spread Some Joy this 'International Day of Happiness' This weekend it is the UN ‘International Day of Happiness’, a day in which we come together to recognise that our actions matter, kindness matters. As the world faces unprecedented challenges, our wellbeing is more important than ever.
Book Review: First, We Make the Beast Beautiful
Book Review: First, We Make the Beast Beautiful Another month, another book review. For those of you who follow the First Steps ED blog, you might already know my resolution was to read more books (I kept it simple this year), and so far, so good!
“Hello, I Would Like Support for my Eating Disorder…”
"Hello, I Would Like Support for my Eating Disorder..." Recognising that you are using food or exercise to cope can be tricky. When we experience challenges in life and find ourself trying to navigate the situation, wondering how to respond, we sometimes turn to unhealthy ways
‘You Aren’t Slim Enough for an Eating Disorder…’
'You Aren’t Slim Enough for an Eating Disorder...' It was September 2018, and I was in A&E after collapsing at work. The doctor said I was severely dehydrated and needed IV of fluids, but he couldn’t explain why – I looked healthy. He was also concerned
The Brain and Eating Disorders
The Brain and Eating Disorders Despite advances in our knowledge of eating disorders, many people in the UK still perceive them as moral failures or vanity, not severe illnesses.1 These misconceptions developed partially from the portrayal of eating disorders in the media and partially from the
The Importance of Peer Support at First Steps ED
The Importance of Peer Support at First Steps ED Research by the Mental Health Foundation shows that peer support can significantly improve people’s wellbeing, meaning they have fewer hospital stays, larger support networks, and better self-esteem and social skills. It’s often said that there is nobody
Love Yourself: How To
Love Yourself: How To I recently read a quote that really made me think… “You cannot truly love another until you know how to love yourself.” Seems straight forward doesn’t it? But how on earth do you love yourself? Most people with eating disorders have huge
Eating Disorders and Body Image in Young People
Eating Disorders and Body Image in Young People Our relationship with food can change over time, especially when we are young and still navigating nutrition and body image. A young person’s relationship with food might begin to deteriorate if they begin to use foods as a coping
Write for us!
We are proud to support and offer a platform for individuals who are ready to share their stories and talk about their experiences of recovery. Together we can offer hope to lives affected by eating disorders. If you have something to say, a story to tell or advice to share, you are in the right place.
Get in touch!
