Welcome to part two of Understanding Body Image! If you’re hoping to understand why you, or someone you know, feels and thinks about the way you look, then you’re in the perfect place.

This is the second in the series of resources, where we’ll explore where our struggles with body image might come from. If you haven’t already, have a read through our first guide ‘The Basics‘ where we’ll explain exactly what body image is and how it can affect the way we think, feel and behave. You can also check out of next guide ‘Support and Self Care‘ which hopes to teach us how we can begin to create a kinder relationship with our bodies.

In all of our guides, you won’t find any eating disorder labels, stereotypes or criteria here. No matter who you are, and regardless of whether you have an eating disorder diagnosis, this resource has been designed for you.

To download, click the image below.