Explore Our Self-Guided Resources
Our self-guided tools are here to support you at your own pace, whether you’re on a recovery journey yourself or supporting someone else. Each resource offers practical tips, helpful information, and strategies to promote well-being and build resilience.
These materials are designed with care to provide understanding, encouragement, and guidance whenever you need it.
Parent and Carer Guided Self-Help – £15
Caring for a loved one with eating difficulties can be frustrating, and finding support can be overwhelming. Take the first step to supporting them with our Parent and Carer Self-Help Resource.
The guide can be worked through at your own pace. Journal prompts throughout the course give you the opportunity to self-reflect on your own caring techniques, and how you can be an advocate for your loved ones’ recovery.
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First Steps to Recovery – £15
First Steps to Recovery is for anyone contemplating recovery from an eating disorder or eating distress. It has been developed with the help of people with lived experience of recovery from eating disorders.
The course is self-guided and can be worked on at your own pace. Journal prompts throughout the course give you the opportunity to self-reflect and really think about your own recovery – what it is, what it isn’t, and what it means for you.
