Blog2023-01-11T12:13:02+00:00

Welcome to our blog!

We are passionate about offering a service and community which is inclusive, empathic, understanding and non-judgmental. We believe that support should be available for all those affected by eating difficulties and disorders regardless of age, race, gender identity, religion or belief, or sexual orientation.

These principles of equality and diversity underpin our person-centred, service user led approach to mental health and a big part of the reason we decided to launch our blog space. Here you’ll find First Steps ED updates, as well as stories and features from our community. We want to give everyone an opportunity to share stories, introduce unheard voices and discuss important topics around mental health and eating disorders.

Managing Exam Stress with an Eating Disorder

Managing Exam Stress with an Eating Disorder It’s natural to feel stress around tests and exams, that’s what they say anyway. For someone that has an eating disorder the upcoming exam period is possibly the most daunting time I’ve experiences so far in recovery. My parents don’t

Thank you to Stowe Family Law LLP for their generous donation!

Thank you to Stowe Family Law LLP for their generous donation! With every donation, the First Steps ED team are able to continue supporting individuals and families in navigating recovery for eating difficulties and disorders. First Steps ED is passionate about education, early intervention and equity for

Pregnant with an Eating Disorder: My Story

Pregnant with an Eating Disorder: My Story I never expected to become pregnant. I'd had my eating disorder for 23 years before receiving an official diagnosis of 'Anorexia Nervosa.' My last period was a year previous. Having a baby was something I'd longed for, but which

Living with ARFID: Beyond Picky Eating

Living with ARFID: Beyond Picky Eating I found out I wasn’t just a fussy eater when I was 29 years old. Before that, I’d stumbled through life feeling a bit odd whenever the subject of food came up but with no means of explanation beyond, “I don’t

Eid al-Fitr and Eating Disorders

Eid al-Fitr and Eating Disorders Eid al-Fitr occurs at the end of Ramadan, the Islamic holy month of fasting. Arabic for "festival of the breaking of the fast”, Eid al-Fitr is a day of joy and celebration for those who celebrate; where Muslims attend prayer, engage

It’s The Climb: Sydney Vs. Mount Snowdon

It's The Climb: Sydney Vs. Mount Snowdon Why have you decided to fundraise for First Steps ED?  I’ve worked for First Steps ED since 2021 and have seen first-hand the difference this service makes to people's lives. When it comes to eating disorders, they can be

Our Top Tips for Navigating Easter with an Eating Disorder

Our Top Tips for Navigating Easter with an Eating Disorder After winter, many people are eager for the brighter days and warmer weather of spring. Easter is an exciting time to spend with family and friends and enjoy the environmental changes in nature. However, Easter can

Peer Support, Therapy and Befriending: What’s the Difference?

Peer Support, Therapy and Befriending: What’s the Difference?  Peer support, therapy and the First Steps ED befriending service are all different forms of help that people can access, designed to support people through difficult times and improve their mental health. Whilst they all have their own

Sleep Hygiene and Eating Disorders

Sleep Hygiene and Eating Disorders When I first heard the term ‘sleep hygiene’, I was confused. I thought it was something to do with showering before bed to get a good night’s sleep? Fortunately for you lovely folks, I did my research before I wrote this

Reflections on Being Pregnant in ED Recovery

Reflections on Being Pregnant in ED Recovery I hadn’t really given too much thought on how pregnancy would affect me and my body image insecurities, I’d just put all my anxiety into getting pregnant. Those first few weeks of pregnancy when no one knows, you feel

Write for us!

We are proud to support and offer a platform for individuals who are ready to share their stories and talk about their experiences of recovery. Together we can offer hope to lives affected by eating disorders. If you have something to say, a story to tell or advice to share, you are in the right place.

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